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The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, fppl/arnold splitinally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

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